Stronger. Healthier. Fitter. You
At NJ4Fitness, I don’t just train — I coach, support, and guide you toward lasting change. With tailored plans and expert advice, I am here to help you become your best self — in body and mind.
I am currently training as a guide runner for a Visually Impaired person. We are running the London Marathon 2026. Click on the image to donate to Guide Dogs UK
Empowering You to Succeed
Hi, I’m Neilie Johnstone, a qualified Personal Trainer and Longevity Coach, specialising in rehabilitation and long-term health conditions.
I have a passion for helping people better their mobility, feel stronger, and live healthier lifestyles. I work with clients recovering from injury, managing chronic illnesses, or simply looking to improve their overall function, independence, and well-being.
My approach is built on evidence-based training, empathy, and support that is tailored to your needs. Whether you're coming back from surgery, living with chronic health conditions such as arthritis, diabetes, heart disease, or neurological challenges - I’m here to help.
Fitness isn’t one-size-fits-all, and I’m here to help you move forward - safely, confidently, and with purpose.
Specialised Focus:
Rehabilitation and Long term Health Conditions
Unlike general fitness training, this area specializes in helping individuals:
- Recover from injuries or surgeries (e.g., knee replacement, rotator cuff repair)
- Manage chronic or long-term health conditions (e.g., diabetes, arthritis, cardiovascular disease, MS, COPD)
- Improve mobility, strength, balance, and quality of life.
Why it Matters
- Quality of Life: Exercise, when tailored correctly, can significantly improve daily function, pain levels, and overall well-being.
- Safe Progression: Many clients have complex needs that require gradual and well-monitored progression to avoid setbacks.
Personal Training Services
Specializing in Rehabilitation & Long-Term Health Conditions
As a qualified personal trainer with specialist knowledge in rehabilitation and long-term health conditions, I offer safe, supportive, and tailored training for individuals managing a range of health challenges or recovering from injury. Whether you're new to exercise or returning after a setback, my services are designed to meet you where you are, physically, mentally, or emotionally.
Customized Programs
Personalised sessions designed around your goals, abilities, and health needs. Focus areas can include:
Mobility & flexibility
Strength & endurance
Postural improvement
Weight Management & Healthy Lifestyle Coaching
Balance & coordination
Pain management strategies
Beginner to Advanced Fitness Levels Welcome
Rehabilitation
Support
Helping you rebuild strength and confidence after:
Injury or surgery
Joint replacements
Muscular imbalances
Neurological conditions (e.g., stroke, MS)
Working in collaboration with physiotherapists and other healthcare professionals to support your recovery safely.
Long-Term Condition Management
Tailored programs to help manage and improve quality of life with:
Arthritis, osteoporosis
Diabetes, cardiovascular conditions
Respiratory challenges (e.g., asthma, COPD)
Chronic fatigue, fibromyalgia
Menopause support
Mental health support through movement
Areas Covered (& Online Options)
Helping real people move better, feel stronger & live pain-free.
📍Forfar | Kirriemuir | Brechin | Arbroath | Carnoustie | Online Coaching.
Testimonials
Michelle
I started training with Neilie after recovering from foot surgery, he has brought me from strength to strength and has helped me improve my balance, strength and confidence. I have enjoyed training with Neilie as he is very supportive and encouraging. I am now confident in the gym and have developed a much healthier attitude, he helps me to prevent injuries while encouraging me to push myself out of my comfort zone. I have lost weight, gained strength and trust Neilie to support me through the next phase in my strength development.
Charlotte
I have attended classes led my Neillie , the classes are well planned to cover all abilities , great instructor , great music and all delivered with a smile
These classes are well attended and have made a difference to all who participate , from social , physical and mental wellbeing
Keep up the great work
Rachel
Neilie is very knowledgeable and confident in all he delivers. A trustworthy reliable trainer who gives 110% to his clients! Highly recommend choosing Neilie to help you achieve your goals, whatever they are! Xx ⭐️
Contact us
Telephone: 07592643457
E-mail: NJ4Fitness@gmail.com
Address: Brechin Community Campus, Duke Street, Brechin, DD9 6LB, Angus, United Kingdom